Ideal Weight Calculator - Perfect Body Weight & Health Analysis
Ideal Weight Calculator
Frame size adjusts the ideal weight range by ±10%
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Ideal Weight Analysis
Average Ideal Weight
65.6 kg
Based on 6 formulas
Weight Range
65.0 kg - 66.7 kg
Healthy range for your frame
BMI Range
22.5 - 23.1
Corresponding BMI values
Body Type
Mesomorph Tendency
Based on ideal weight analysis
🏥 Health Assessment
NORMAL
Your ideal weight falls within the healthy range
•Maintain your current healthy lifestyle
•Continue regular exercise and balanced nutrition
•Stay hydrated and get adequate sleep
•Regular health screenings are recommended
💪 Body Type Analysis
Mesomorph Tendency
Balanced build with moderate metabolism
•Maintain current healthy weight with balanced diet
•Combine cardio and strength training
•Focus on whole foods and portion control
•Regular health check-ups to monitor wellness
Formula Breakdown
| Formula | Ideal Weight | Description | Source |
|---|---|---|---|
| Robinson Formula | 65.2 kg | Widely used in clinical settings, based on height and gender | Robinson et al. (1983) |
| Miller Formula | 66.0 kg | Modified version of Devine formula with updated coefficients | Miller et al. (1983) |
| Devine Formula | 65.9 kg | Classic formula used in medical dosing calculations | Devine (1974) |
| Hamwi Formula | 66.7 kg | Traditional formula used in nutrition and dietetics | Hamwi (1964) |
| Broca Formula | 65.0 kg | European formula based on height minus 100, adjusted for gender | Broca (Modified) |
| Lorentz Formula | 65.0 kg | Similar to Broca but with different gender adjustments | Lorentz |
📊 Analysis Details
Height
170 cm
Gender
male
Frame Size
medium
Formulas Used
6 Methods
Understanding Ideal Body Weight: Science-Based Health Goals
Ideal body weight represents the optimal weight range for your height, gender, and body frame that promotes longevity, reduces disease risk, and supports overall health. Unlike simple BMI calculations, ideal weight formulas consider physiological differences and have been refined through decades of medical research and clinical application.
Scientific Formulas for Ideal Weight
🏥 Robinson Formula (1983)
Men: 52 kg + 1.9 kg per inch over 5 feet
Women: 49 kg + 1.7 kg per inch over 5 feet
Application: Widely used in clinical settings and medical practice for general health assessments.
💊 Devine Formula (1974)
Men: 50 kg + 2.3 kg per inch over 5 feet
Women: 45.5 kg + 2.3 kg per inch over 5 feet
Application: Preferred for medical dosing calculations and pharmaceutical applications.
🔬 Miller Formula (1983)
Men: 56.2 kg + 1.41 kg per inch over 5 feet
Women: 53.1 kg + 1.36 kg per inch over 5 feet
Application: Modified Devine formula with updated coefficients based on modern population data.
🥗 Hamwi Formula (1964)
Men: 48 kg + 2.7 kg per inch over 5 feet
Women: 45.5 kg + 2.2 kg per inch over 5 feet
Application: Traditional formula used in nutrition and dietetics for meal planning.
Body Frame Size and Weight Adjustments
📏 Determining Your Body Frame
Body frame size significantly impacts your ideal weight range. Frame size is determined by bone structure and skeletal build.
Small Frame
- • Wrist: Women <6", Men <6.5"
- • Narrow shoulders and hips
- • Delicate bone structure
- • Weight adjustment: -10%
Medium Frame
- • Wrist: Women 6-6.25", Men 6.5-7.5"
- • Proportional build
- • Average bone structure
- • Weight adjustment: Standard
Large Frame
- • Wrist: Women >6.25", Men >7.5"
- • Broad shoulders and hips
- • Heavy bone structure
- • Weight adjustment: +10%
Body Type Analysis and Health Implications
🏃 Ectomorph Tendency (Naturally Lean)
Characteristics:
- • Fast metabolism
- • Difficulty gaining weight
- • Lean muscle mass
- • Low body fat percentage
Health Recommendations:
- • Focus on strength training
- • Eat frequent, nutrient-dense meals
- • Include healthy fats and complex carbs
- • Monitor for underweight health risks
💪 Mesomorph Tendency (Balanced Build)
Characteristics:
- • Moderate metabolism
- • Builds muscle easily
- • Athletic build potential
- • Balanced body composition
Health Recommendations:
- • Maintain balanced diet and exercise
- • Combine cardio and strength training
- • Focus on whole foods
- • Regular health monitoring
🏋️ Endomorph Tendency (Larger Frame)
Characteristics:
- • Slower metabolism
- • Gains weight easily
- • Higher body fat tendency
- • Solid, sturdy build
Health Recommendations:
- • Emphasize cardiovascular exercise
- • Choose low-glycemic foods
- • Include strength training
- • Consider professional guidance
Practical Applications and Health Goals
🎯 Setting Realistic Weight Goals
- • Use the weight range: Aim for the healthy range rather than a specific number
- • Consider body composition: Muscle weighs more than fat
- • Gradual changes: Aim for 1-2 pounds per week weight loss
- • Lifestyle factors: Include exercise, nutrition, and sleep
- • Professional guidance: Consult healthcare providers for personalized plans
📊 Monitoring Progress
- • Regular weigh-ins: Same time, same conditions
- • Body measurements: Waist, hips, arms
- • Health markers: Blood pressure, cholesterol, blood sugar
- • Fitness levels: Strength, endurance, flexibility
- • Overall wellness: Energy, mood, sleep quality
⚠️ Important Considerations
- • Individual variation: Formulas provide estimates, not absolutes
- • Age factors: Metabolism and body composition change with age
- • Medical conditions: Some conditions affect ideal weight
- • Pregnancy and breastfeeding: Different weight considerations apply
- • Athletic populations: Higher muscle mass affects calculations
🏥 When to Seek Professional Help
- • Significant weight changes: Unexplained gains or losses
- • Eating disorders: Unhealthy relationships with food
- • Medical conditions: Diabetes, thyroid issues, heart disease
- • Medications: Drugs that affect weight
- • Persistent struggles: Difficulty reaching or maintaining goals
💡 Key Takeaways for Healthy Weight Management
- • Focus on health, not just weight: Overall wellness is more important than a number
- • Use multiple formulas: Our calculator averages 6 methods for accuracy
- • Consider your frame: Body structure significantly affects ideal weight
- • Set realistic goals: Gradual, sustainable changes work best
- • Monitor trends, not daily fluctuations: Weight varies naturally
- • Include strength training: Muscle mass improves health outcomes
- • Prioritize nutrition quality: What you eat matters more than calories alone
- • Get professional support: Healthcare providers offer personalized guidance
Understanding your ideal weight is an important step in health management, but it's just one piece of the wellness puzzle. Use this information as a guide, combined with professional medical advice, to create a comprehensive approach to health that includes proper nutrition, regular exercise, adequate sleep, and stress management for optimal well-being.